Magnesium is an important mineral for the body and your health. It is required for converting energy from food, for muscle and nerve function, it helps maintain healthy bones, and it supports a well-functioning immune system.
Magnesium offers various health benefits, including:
- Muscle function. Magnesium is required for muscle contraction and relaxation, promoting normal muscle function.
- Bone health. Magnesium contributes to bone density and supports bone health.
- Nervous system support. Magnesium contributes to the normal functioning of the nervous system. It aids in calming nerves and reducing stress, contributing to better sleep and mental well-being.
- Tiredness and fatigue. Magnesium helps to fuel the cells in the body with energy. Having the right amount of magnesium could help with tackling fatigue.
Dietary sources of magnesium
Magnesium is found in a variety of foods. Some of the main sources include:
Dark chocolate
Vegetables
- Spinach
- Kale
- Collard greens
- Avocado
Nuts and seeds
- Almonds
- Cashews
- Brazil nuts
- Peanuts
- Pumpkin seeds
- Sunflower seeds
- Flaxseeds
Legumes
- Lentils
- Black beans
- Chickpeas
Whole grains
- Brown rice
- Quinoa
- Bulgur wheat
Fish
- Salmon
- Mackerel
- Tuna
- Scallops
- Oysters
Ideally, you should be able to get all the magnesium you need by eating a varied and balanced diet that includes these foods among others.
Please note that it’s essential to consult a healthcare professional before starting any supplementation of magnesium to ensure it aligns with your specific health needs.
The content in this post is for information only and should not replace medical advice or care. Please check with your GP or healthcare professional before trying any supplements, treatments, or remedies.
Further information and references:
https://www.nutrition.org.uk/media/5xeeolog/vitamins-and-minerals-in-our-food-pdf.pdf
https://www.nhs.uk/conditions/vitamins-and-minerals/others/
Photo credit : Pexels / Klaus Nielsen
Want to read about other essential minerals? Take a look at our posts on beta carotene and iron.